This Week

This week I gained another 2.5 lbs (1.2 Kg). That's 4.5 lb (2.2 kg) over the last two weeks.

This is due to me taking a rest period with no exercise (apart from some walking) and eating a relatively unhealthy food (mmm chocolates). Next week I will start easing myself back in to training and eating more healthier again.

Gain this week

This week I have had a 2lb (1 kg) gain.

I was expecting it to be more due to the two Christmas dinners and party food for the last few days at work.

Actually Swam Today

I actually swam today for the first time in over two weeks!!

I did half a mile (800m) in a relatively quick time for me. About 10 minutes afterwards I went and did a 5 mile run at a fairly good pace which felt comfortable.

I also today had my third Christmas dinner of the month, so I needed to get out and do some more exercise.

No Change

No weight loss change this week.

However, I expected a few pounds gain next week due to this week having two christmas dinners and party food in the office for the last few days.

Last Few Days Training

The last few days I have done a gym class in Body Balance (a combination of Tai Chi, Pilates and Yoga) and while at the gym I did some weights and a easy CV workout.
Sunday morning I helped marshal my running club's cross country and then in the afternoon I refereed a football (soccer) match. This was more difficult due to the pitch being on a slight incline and the recent wet weather made the centre of the pitch muddy and slippery.

Next week I plan to do some early morning swims.

This Week

This week I have lost just over 1/2lb (0.3Kg)

I have also started doing some more cycling on my turbo trainer, I may even get out and do some cycling on the road. This is subject to weather conditions.